The Bodybuilding Cookbook Collection (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series) by Jason Farley

Author:Jason Farley [Farley, Jason]
Language: eng
Format: azw3, pdf
Published: 2016-01-10T16:00:00+00:00

Shrimpin’ Delicious Omellete

Turn your omelette into something a little more exciting.

Nutritional value

Calories per serving: 455

Protein: 53g

Carbs: 2g

Fat: 21g

Ingredients

4 beaten eggs (free range)

1 tsp of coconut oil

Sprinkle of black pepper

1 chopped red chilli

200g of shrimp (frozen or fresh)

How to make:

• Cook shrimp and chilli over a medium heat until they turn pink if raw (if already cooked then make sure you cook until heated through).

• Cut the shrimp into bite-size pieces and put to the side.

• Whisk eggs in a separate small bowl.

• Heat a non-stick pan on a medium-high heat.

• Add coconut oil when hot.

• Add the eggs to the pan, tilt it for a circular shape or use a pan that is the same size as you want your omelette to be.

• Leave to cook on a low to medium heat for 4-5 minutes.

• When eggs are almost fully firm, add shrimp pieces onto one half of the egg.

• Fold omelette in half and cook for a minute more.

Plate and serve with a sprinkle of black pepper.

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